Welcome to Aging Gracelessly Podcast!

Aging Gracelessly Podcast

Aging Gracelessly is a candid podcast about what really happens as women get older, especially through perimenopause, menopause, and everything that comes with midlife. This is real conversation about hormones, sleep, inflammation, weight gain, joint pain, strength, skin, beauty treatments, recovery, supplements, and the strange ways your body starts changing when nobody properly warned you.

Hosted by Jessica and Julie, Aging Gracelessly blends personal experience, professional perspective…

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About the Hosts

Dr. Julie O'Shaughnessy Profile Photo
Dr. Julie O'Shaughnessy

Dr. Julie O'Shaughnessy has dedicated over 25 years to transforming the way patients experience chiropractic care. Armed with a Master's degree in Exercise and Sports Science and a Doctorate in Chiropractic, Dr. Julie built a practice rooted in one core belief — that healing should never hurt. By specializing in gentle, low-force techniques and utilizing advanced instrumentation including the ArthroStim, Vibracusser, and NMR, patients receive precise, effective care that works in harmony with the body's natural ability to heal.
Beyond the clinic, Dr. Julie embodies the spirit of lifelong learning and entrepreneurial drive. From curating Irish fine jewelry for a global online audience to developing a private label coffee brand and navigating the complexities of real estate investment, each venture reflects the same curiosity, discipline, and commitment to excellence that defines the approach to patient care.
A passionate advocate for an active lifestyle, Dr. Julie can be found on the golf course, the pickleball court, or the roller derby track — a living testament to the philosophy that movement is medicine.
She brings that same energy, expertise, and enthusiasm to every episode of Aging Gracelessly Podcast, offering listeners an authentic and informed perspective on health, wellness, and living life to the fullest.

Dr. Jessica Underwood-Kallio Profile Photo
Dr. Jessica Underwood-Kallio

Dr. Jessica L. Underwood-Kallio DC, is a licensed chiropractor and educator with over 20 years of clinical and academic experience. She has served as Academic Dean at Sothern California Health Institute while maintaining a private practice integrating chiropractic care, MPS therapy, and corrective exercise. Passionate about pain management, education, and holistic wellness, she specializes in combining manual therapy with evidence-based protocols to optimize patient outcomes and train future healthcare professionals.

Recent

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March 26, 2026

"Shots Fired: The Real Talk on Ozempic, Mounjaro & Weight Loss Meds"

In this episode of Aging Gracelessly, the hosts dive into the world of GLP-1 weight loss medications, sharing their firsthand experiences with Mounjaro and compounded semaglutide. They break down how these drugs work, the difference between branded and compounded versions, and why they made the leap despite being firmly rooted in natural health. From managing side effects like constipation and hair loss to discovering surprising benefits like reduced inflammation, less joint pain, and potential
March 25, 2026

Considering Botox? Real Talk on Dysport, Filler, Lip Flips, & Full-Face - Aging Gracelessly Ep. 001

Thinking about Botox or Dysport for forehead lines, 11s, crow’s feet, a lip flip, or lower-face balancing? In this episode, we talk through our real experiences with Botox, how it compares to Dysport, what it feels like, how long it lasts, what can go wrong, what it can and cannot fix, and why injector skill matters more than people think. We also include a detailed in-office segment with a practitioner explaining how Botox is mapped, how brow position affects treatment, how units are decided,
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March 17, 2026

"Needles & Nuance: Everything We Wish We Knew Before Getting Botox"

In this episode of Aging Gracelessly, two friends get real about their Botox journeys. They break down how Botox and Dysport work, the difference between neurotoxins and fillers, and why the two-week follow-up is non-negotiable. They swap stories about long-lasting filler, surprising medical uses like TMJ and migraine relief, and how to avoid overdone "pillow face." Candid, funny, and full of practical advice on pricing, pain, and realistic expectations.

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